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1. AIR FRYER ACORN SQUASH SEEDS SKIN
2. AIR FRYER ACORN SQUASH SEEDS FULL
3. AIR FRYER ACORN SQUASH SEEDS PLUS

Cook until just tender, 5 minutes per side. In batches, arrange squash in a single layer on greased tray in air-fryer basket.

AIR FRYER ACORN SQUASH SEEDS SKIN

If that's the case, scoop the filling out as you eat, leaving the dark green skin behind.Īcorn squash pairs well with many different flavors thanks to its savory-sweet taste. In addition to the Mexican- and Tex-Mex-inspired flavors featured in this recipe, acorn squash is great stuffed with Italian sausage and farro or even given the sweet treatment with butter, brown sugar, and cinnamon. Cut squash in half lengthwise remove and discard seeds. Though the skin of acorn squash is edible, some people don't like its toughness. You can either fill acorn squash as in this recipe, or eat it as a simple side. Next, cook them cut-side up until very tender. Start by roasting the halves cut-side down, which caramelizes the surface's starches. It takes around 20 minutes to roast acorn squash halves in an air fryer. Keep on the lookout, your squash may cook faster If you have a specific type of flavoring you like you can swap out the spices I used. Cook time will vary depending on the size of the squash. Air Fryer Acorn Squash Tips: Be sure to check the squash during the last few minutes. How long does it take to cook squash in an air fryer? Air Fry the squash halves for 20-25 minutes at 400F/204C. Place squash in a single layer in the basket of an air fryer and air fry at 400 degrees for 10 minutes, giving the basket a quick shake halfway through cooking.

AIR FRYER ACORN SQUASH SEEDS PLUS

To enhance the meal, add some sliced avocado and a dollop of sour cream. When all the squash is cut and in the bowl, drizzle in 3 tablespoons olive oil, a generous pinch of kosher salt plus 2 tablespoons brown sugar, and tsp. You can eat these Tex Mex-inspired stuffed squash alongside grilled steak or roasted chicken, but they make a pretty nice vegetarian main, too. All you need to do is roast the squash halves, stir together a quick burrito-inspired filling, and bake it until the cheese is bubbling.

AIR FRYER ACORN SQUASH SEEDS FULL

Yes! It is full of fiber, vitamin C, potassium, and magnesium.Few vegetarian dishes are as easy and filling as Air Fryer Acorn Squash with Black Beans, Corn, and Cheese. The skins get a little crispy as well as the parmesan on the outside of the squash, but the inside of the squash is similar to the texture of a thick cut sweet potato fry. Step 4: If your air fryer requires preheating, preheat it to 350F. Place the squash halves cut side down on a cutting board and use a sharp knife to cut into inch slices. Cut the acorn squash in half lengthwise and scoop out the seeds. I would definitely consider this a side dish to any hearty entrée of your choice! It's perfect on the side of a chicken or beef dish, or on top of a salad. Step 3: Place the acorn squash on the air fryer inner basket or tray. Whisk together the oil, vinegar, salt, and pepper in a small shallow dish. Spray with cooking spray to ensure cheese sticksĬook in air fryer for 12 minutes, turning halfway through. Toss in garlic powder and parmesan mixture Face squash down and cut in equal width (half moon) shapes.

This Air Fryer Acorn Squash recipe is a garlic parmesan flavor but you could season it however you like! Did you know that you could even make acorn squash in the air fryer?! It is so easy, fast, and delicious.